Exercise

Embark on a transformative one-week workout program designed for those ready to elevate their strength and muscle definition. With two focused training days each week, you'll engage in a variety of exercises, including the Bench Press (Paused), Pec Deck, and Hack Squat, targeting key muscle groups like the chest, arms, and legs. Each session is structured for maximum intensity, pushing you to achieve your personal best. Equip yourself with a full gym and get ready to build strength and confidence in just one week!

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Week 1

Bench Press (Paused)

Pec Deck (Machine)

Preacher Curl (Machine)

Shoulder Press (Machine)

Tricep Extension (Machine)

Lat Pulldown (Neutral Grip)

Shrug (Dumbbell)

Reverse Pec Deck

Skull Crusher (Barbell)

Hack Squat

Leg Press

Romanian Deadlift (Barbell)

Standing Calf Raise

Back Extension (Weighted)

Leg Curl

Hip Abductor (Machine)

Hip Thrust (Band)

Abs Crunch (Machine)

Seated Row (Cable)

Hip Adductor (Machine)

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