Unlock your strength potential with Chris' Strong Lift 5 by 5 program, designed for serious lifters looking to build muscle and power over 8 weeks. This structured plan includes three intense training sessions each week, focusing on foundational barbell movements like deadlifts, squats, and bench presses. Each workout is crafted to challenge your limits and promote progressive overload, ensuring you see results. Equip yourself with just a barbell and a garage gym to embark on this transformative journey!

Chris' Strong lift 5 by 5

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Front Squat (Barbell)

Bent Over Row (Barbell)

Incline Bench Press (Barbell)

Deadlift (Barbell)

Chin-Up (Weighted)

Overhead Press (Barbell)

Squat (Barbell)

Pull-Up (Weighted)

Bench Press (Barbell)

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