Unleash your inner martial artist with the Bruce Lee Abs Program, a focused 3-week journey designed to sculpt your core through high-intensity bodyweight exercises. Committing just three days a week, you'll tackle moves like Russian Twists, Sit-Ups, and Lying Leg Raises, all aimed at building strength and definition in your abs. This program is perfect for at-home training, requiring no equipment—just your determination and a mat. Get ready to elevate your core game and channel the legendary Bruce Lee!

Of all the highly developed parts of Bruce Lee's body, the muscles of his abdomen are perhaps the most visible. His waist was slim, with perfectly stacked abs as well as very defined serratus and intercostal muscles.Lee did extensive research on everything related to abdominal training. Lee, in keeping with his philosophy of jeet kune do, conducted research, absorbed what was useful to his interests, discarded material he considered irrelevant, and came up with a series of exercises and a method of using them that suited him. were essentially clean.
Lee narrowed it down to five major exercises, three of which he usually performed for his midsection on any given day (only occasionally would he perform all five, depending on his energy level). At least 3 abs sessions per week. For the more advanced among you, don't hesitate to add exercises such as the dragon flag or the L-Sit

Bruce Lee Abs Program

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Week 1

Week 2

Week 3

Russian Twist

Sit Up

Lying Leg Raise

Oblique Crunch

Side Bend (Dumbbell)

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