offseason phase 5

Elevate your training with Offseason Phase 5, a focused 6-week program designed for dedicated lifters looking to build strength and enhance performance. Committing just three days a week, you'll engage in expertly crafted workouts that balance intensity and recovery, ensuring you maximize your gains while preparing for the next phase of your fitness journey. Get ready to push your limits and achieve new personal bests!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Snatch Deadlift

Back Extension

Incline Bench Press (Dumbbell)

Dip (Weighted)

Chest Supported Row (Machine)

Face Pull

Front Squat (Barbell)

Back Extension (Weighted)

Reverse Lunge (Dumbbell)

Lat Pulldown

Hammer Curl (Dumbbell)

Bicep Curl (Cable)

pause snatch deadlift

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Rear Delt Fly (Dumbbell)

Barbell Row

fast snatch deadlifts

Front Squat (Dumbbell)

Bench Press (Barbell)

Deadlift (Barbell)

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