The Apollonian

Unleash your potential with *The Apollonian*, a comprehensive 16-week program designed to sculpt and strengthen your body through six days of targeted training each week. This program focuses on supersets, combining exercises like Weighted Deficit Push-ups and Incline Dumbbell Presses to maximize muscle engagement and endurance. With a commitment to progressive overload and a blend of bodyweight and dumbbell movements, you’ll build strength and definition in your upper body, core, and back. Get ready to transform your physique and elevate your fitness game!

Sharing a program that has given me the most results. I venture to follow sound principles, but make my experience the number one factor in each variable’s role.

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Week 16

Wrist Curls

Deficit Push Up

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