🦍Gorilla Hybrid 2.0

The **Gorilla Strength Workout Plan** is designed to build raw, functional, and total-body power — focusing on primal movements that engage the legs, back, core, and grip together. Its purpose is to develop **real-world usable strength**, not just muscle size, through heavy compound lifts, carries, and static holds that mimic how a gorilla moves — strong, stable, and explosive. This style of training enhances **grip strength, core stability, posture, and athletic endurance**, giving you a thicker, denser, and more powerful physique built on control and brute force rather than isolated muscle work.

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Week 6

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Week 9

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Week 11

Week 12

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Pull-Up (Bodyweight)

Barbell Row

Face Pull

Farmer's Walk (Weighted)

Upper Power(Gorilla Strength)

Squat (Barbell)

Romanian Deadlift (Barbell)

Walking Lunge

Leg Press (45 Degrees)

Block Pull (Barbell)

Lower Power (Quads/Hams/Grip)

Overhead Press (Barbell)

Chin-Up (Bodyweight)

Landmine Press

Chest Supported Row (Dumbbell)

Shrug (Barbell)

Zercher Squat (Barbell)

Overhead & Pull Strength

Deadlift (Barbell)

Front Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Hamstring Curl

Hanging Leg Raise

Suitcase Carry

Lower Strength(Posterior Focus

Incline Bench Press (Barbell)

Chest Fly (Cable)

Neutral Grip Dumbbell Bench Press

Rear Delt Fly (Machine)

One Arm Lateral Raise (Cable)

Chest Symmetry + Delts

Push Press (Barbell)

Rack Pull (Barbell)

Arnold Press

Power & Conditioning (Gorilla 

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