Unleash your potential with the **Sung Jin Woo and Aman Height + Muscle Build Training** program! Over the next 7 weeks, you'll engage in a dynamic, bodyweight-focused routine designed to enhance your strength and build muscle, all from the comfort of your home. With two training days each week, you'll tackle a variety of exercises targeting your core, legs, and full body, including planks, jump squats, and V-ups. Get ready to elevate your fitness game and achieve impressive results!

Sung Jin Woo training program is for building muscle and gaining height for teenagers to gain this thing faster than normal.

Sung Jin Woo and Aman height+muscle build training

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Plank

V-Up

Sit Up

Inchworm

Pogo Hop

Superman

Pogo Jump

Dead Hang

Jump Rope

Dragon Fly

Jump Squat

Side Plank

Iron Cross

Dragon Flag

Sissy Squat

Lateral Jump

Forward Jump

Reverse Plank

Shadow Boxing

Walking Lunge

Russian Twist

Bicycle Crunch

Lying Leg Raise

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