Gorilla Mode

Unleash your inner beast with Gorilla Mode, an 8-week program designed to transform your physique through intense, structured training. Committing to five days a week, you'll tackle a variety of compound and isolation exercises, focusing on major muscle groups like legs and chest to maximize strength and hypertrophy. Each workout is meticulously crafted to push your limits, featuring essential lifts like barbell squats and bench presses, along with targeted accessory work. Equip yourself with the full gym setup and prepare to elevate your performance and redefine your fitness journey!

This program will test you mentally and physically. Only those who are dedicated to staying in the gym and finishing your workout should take this program!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Leg Extension

Leg Curl

Hip Adductor (Machine)

Hip Abductor (Machine)

Samson Leg Raise

Cardio

Legs

Bench Press (Barbell)

Incline Bench Press (Smith Machine)

Chest Fly (Machine)

Tricep Pushdown (Cable)

Dip (Bodyweight)

Chest

Deadlift (Barbell)

Lat Pulldown (Neutral Grip)

Seated Row (Cable)

Lat Pulldown (Single Arm)

Shrug (Barbell)

Back Extension

Back

Goblet Squat

Seated Calf Raise

Lunge (Kettlebell)

Bicep Curl (Dumbbell)

Shoulder Press (Machine)

Shoulder Circuit

Bicep Curl (Barbell)

Arms

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