PowerBoxer Vol I

Powerbuilding program to accompany a 3x week boxing/kickboxing schedule, with 2 days focusing on raw powerbuilding (1 upper 1 lower) and 3 short hypertrophy days for auxiliary muscle growth.

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Week 1

Week 2

Week 3

Week 4

Boxing

Overhead Press (Barbell)

Preacher Curl (EZ Bar)

Overhead Tricep Extension (Cable)

Glute Kickback

Hack Squat Calf Raise

Squat (Low Bar)

Romanian Deadlift (Barbell)

Hack Squat

Good Morning

Leg Extension

Lying Leg Curl

Cable Crossover

Lateral Raise (Dumbbell)

Bicep Curl (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Hip Thrust (Machine)

Calf Raise (Leg Press)

Pull-Up (Neutral Grip, Weighted)

Bent Over Row (Barbell)

Bench Press (Wide Grip)

Lat Pulldown

Seated Row (Cable)

Incline Bench Press (Dumbbell)

Pullover (EZ Bar)

Single Arm KB Shoulder Press

Concentration Curl

Tricep Extension (Machine)

Lunge (Barbell)

Seated Calf Raise

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