Bullmastiff Custom Phase 1

Unleash your inner strength with the Bullmastiff Custom Phase 1 program, a comprehensive 4-week training plan designed for serious lifters. With six days of targeted workouts each week, you'll focus on compound movements like the Romanian Deadlift and Bench Press, alongside accessory exercises to build muscle and enhance performance. This program is perfect for those ready to push their limits and achieve serious gains in strength and endurance. Equip yourself with a full gym and prepare to transform your physique!

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Week 1

Week 2

Week 3

Week 4

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Extension

Seated Calf Raise

Standing Calf Raise

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Lateral Raise (Cable)

Front Raise

Lateral Raise (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Single Arm Overhead Tricep Extension

Pull-Up (Neutral Grip, Weighted)

Lat Pulldown

Chest Supported Row (Dumbbell)

Reverse Pec Deck

Bicep Curl (EZ Bar)

Preacher Curl (Dumbbell)

Decline Crunch

Cable Crunch

Front Squat (Barbell)

Leg Curl

Chest Fly (Cable)

Tricep Pushdown (Cable)

Barbell Row

Single Arm Row (Dumbbell)

Face Pull

Bicep Curl (Dumbbell)

Incline Curl (Dumbbell)

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