Apex 8 Aesthetics

The Apex 8 Aesthetics program is an 8-day hypertrophy-focused cycle designed for advanced lifters seeking maximum muscle growth. With 5 workouts per week and 2 rest days, it combines high volume and variety to target all major muscle groups efficiently, promoting balanced development and aesthetics. The program emphasizes arm development while offering comparatively less focus on legs. Abs exercises should be added separately for a complete routine.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Bench Press (Barbell)

Bent Over Row (Barbell)

Incline Bench Press (Dumbbell)

Lat Pulldown

Seated Overhead Press (Dumbbell)

Face Pull

Bicep Curl (Barbell)

Tricep Pushdown (Cable)

Upper Body

Bench Press (Dumbbell)

Decline Bench Press (Barbell)

Chest Fly (Cable)

Overhead Press (Dumbbell)

Lateral Raise (Dumbbell)

Dip (Weighted)

Tricep Extension (Dumbbell)

Front Raise

Push A

Deadlift (Barbell)

Pull-Up (Weighted)

Seated Row (Cable)

Single Arm Row (Dumbbell)

Bicep Curl (Dumbbell)

Hammer Curl

Preacher Curl (EZ Bar)

Pull A

Squat (Barbell)

Romanian Deadlift (Barbell)

Hip Thrust (Barbell)

Incline Curl (Dumbbell)

Hammer Curl (Cable)

Bench Press (Close Grip)

Overhead Tricep Extension (Cable)

Legs / Arms

Incline Chest Press (Machine)

Chest Fly (Machine)

Push B

Bent Over Row (Dumbbell)

Lat Pulldown (Close Grip)

Chest Supported Row (Machine)

Straight Arm Pulldown

Reverse Pec Deck

Spider Curl

Reverse Bicep Curl (EZ Bar)

Pull B

Leg Press

Leg Extension

Leg Curl

Hip Abductor (Machine)

Hip Adductor (Machine)

Standing Calf Raise

Legs

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