Mobility and Hypertrophy

Unlock your full potential with the Mobility and Hypertrophy program, designed to enhance your strength and flexibility over 4 weeks. This 4-day-a-week regimen combines targeted mobility work with hypertrophy-focused strength training, ensuring you build muscle while improving your range of motion. Perfect for lifters looking to break through plateaus and enhance overall performance, this program will leave you feeling stronger and more agile. Get ready to elevate your training and achieve lasting results!

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Week 1

Week 2

Week 3

Week 4

Lu Raises

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Dumbbell Row

Romanian Deadlift (Barbell)

Barbell Row

Body Weight Lunges

Goblet Squat

Bench Press (Barbell)

Bicep Curl (Dumbbell)

Overhead Tricep Extension

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