Unleash your potential with the **Hybrid Hero** program, a comprehensive 8-week journey designed for dedicated lifters. This 7-day-a-week regimen combines strength training, cardio, and recovery, ensuring a balanced approach to fitness. Experience a variety of workouts, including barbell lifts, swimming sessions, and yoga, all tailored to build strength and endurance. Perfect for those ready to challenge themselves and achieve their fitness goals!

To build muscle while maintaining decent level of cardio vascular fitness and functional strength.

Hybrid Hero

Bodybuilding with fun cardio / stretching

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Swim

Yoga

Recovery

Squat (Barbell)

Walking Lunge (Dumbbell)

Abs Circuit

Lower

Incline Bench Press (Barbell)

Pull-Up (Wide Grip, Weighted)

Handstand Pushups

Upper

Bulgarian Split Squat (Barbell)

Romanian Deadlift (Barbell)

Dip (Weighted)

Full

Cardio

Hyrox

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