Chat GPT PPL Size Program

Program to build as much mass as possible through chat gpt

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Bench Press (Barbell)

Abs Crunch (Machine)

Incline Bench Press (Barbell)

Bench Press (Dumbbell)

Dip (Bodyweight)

Cable Crossover

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Cable)

Tricep Rope Push Down (Cable)

Push 

Deadlift (Barbell)

Pull-Up (Assisted)

Barbell Row

Hanging Leg Raise

Seated Row (Cable)

Rear Delt Fly (Machine)

Bicep Curl (Barbell)

Incline Curl (Dumbbell)

High Bar Squat (Barbell)

Lunge (Barbell)

Leg Press

Hanging Oblique Knee Raise

Side Plank

Leg Extension

Hip Abductor (Machine)

Hip Adductor (Machine)

Leg Curl

Calf Raise (Leg Press)

Incline Bench Press (Dumbbell)

Shoulder Press (Machine)

Chest Fly (Cable)

Skull Crusher (Dumbbell)

Wide Grip Lat Pulldown

Chest Supported Row (Machine)

Standing Pullover (Cable)

Decline Sit Up (Weighted)

Rear Delt Fly (Cable)

Preacher Curl (Dumbbell)

Reverse Bicep Curl (EZ Bar)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Barbell)

Hip Thrust (Barbell)

Lying Leg Curl

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