Ultra Frequency Building Block

Unleash your strength with the Ultra Frequency v1 program, designed specifically for powerlifters looking to elevate their performance. Over the course of 4 weeks, you'll train 5 days a week, focusing on maximizing your lifts through high-frequency workouts that promote muscle adaptation and growth. This program emphasizes technique and intensity, ensuring you build the power and confidence needed to crush your personal records. Get ready to transform your training and achieve new heights in your powerlifting journey!

Run the Peak/Test block after 1 or 2 building block.

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Week 1

Week 2

Week 3

Week 4

Squat (Low Bar)

Bench Press (Barbell)

Sumo Deadlift (Paused)

Leg Extension

Bicep Curl (EZ Bar)

Squat Primary

Sumo Deadlift (Barbell)

Squat (Paused)

Pull-Up (Weighted)

Lateral Raise (Dumbbell)

Bench Primary

Incline Bench Press (Dumbbell)

Bulgarian Split Squat (Barbell)

Overhead Tricep Extension (Cable)

Deadlift Primary

Bench Press (Paused)

Tempo Squat (Barbell)

Romanian Deadlift (Barbell)

Incline Curl (Dumbbell)

Bench Overload Focus

Leg Curl

Good Morning

Mixed Overload

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