Pierre

Introducing the "Pierre" workout program, a focused 1-week plan designed to maximize your strength gains with just 4 training days. Each session targets key muscle groups through a mix of machine and free weight exercises, including squats, bench presses, and deadlifts, ensuring a comprehensive approach to building muscle and enhancing endurance. With a balanced blend of intensity and volume, you'll challenge your limits while honing your technique. Get ready to elevate your fitness journey and achieve noticeable results in just a week!

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Week 1

Squat (Smith Machine)

Hack Squat

Leg Extension

Romanian Deadlift (Dumbbell)

Seated Hamstring Curl

Bench Press (Smith Machine)

Chest Press (Machine)

Pec Deck (Machine)

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Rear Delt Fly (Dumbbell)

Stiff Leg Deadlift

T-Bar Row

Seated Row (Cable)

Shrug (Dumbbell)

Lat Pulldown

Bicep Curl (Dumbbell)

Preacher Curl (EZ Bar)

Face Away Cable Curl

V-Handle Tricep Pushdown (Cable)

Skull Crusher (Barbell)

Single Arm Tricep Extension (Cable)

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