Kafka Hibino BERSERK Mode

There are training programs… and then there’s this. BERSERK MODE isn’t a routine—it’s a metamorphosis. Every rep is a shockwave. Every drop of sweat is a data point in your evolution from human to something far beyond. This six-week, four-day hybrid protocol is the point where muscle fibers scream, rebuild, and awaken the Kaiju sleeping inside you. Forget “hypertrophy”—we’re talking mutation. The warm-up alone sparks a storm: dead hangs to stretch your spine like a charging reactor, electricity crawling through every tendon as you prepare to unleash atomic-level tension.

Each day of BERSERK MODE is engineered to detonate growth. You’ll carve slabs of muscle with precision—angles so unorthodox they confuse your nervous system into overdrive. Chest and triceps ignite like reactor cores, lats flare like wings tearing through concrete, and your delts become shock absorbers for chaos. The leg day? It’s not for mortals. Bulgarian split squats and abductor supersets will set your glutes on fire while the world around you fades into static. By week three, you’ll stop lifting weights—you’ll start lifting realities.

By week six, you won’t recognize the person in the mirror. Your veins will look like lightning veins pulsing beneath Kaiju armor, your silhouette carved from fury and discipline. This isn’t a hobby—it’s a declaration of war against weakness. You’ll move heavier, faster, meaner—and if you stay the course, you’ll step into BERSERK MODE every time you hit the iron. Nothing human will stand in your way. You won’t just grow—you’ll ascend.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Incline Bench Press (Dumbbell)

Chest Press (Machine)

Guillotine Press

Single Arm Cable Fly Low To High Single Arm

Triceps Cable Cross-Body Extension

Overhead Tricep Extension (Cable)

Hanging Leg Raise

Chest + Front Delts + Triceps

Pull-Up (Weighted)

Seal Row

Lat Pulldown (Single Arm)

Rear Delt Fly (Dumbbell)

Incline Curl (Dumbbell)

Reverse Bicep Curl (EZ Bar)

Back + Rear Delts + Biceps

Bulgarian Split Squat (Dumbbell)

Lying Leg Curl

Leg Extension

Hip Adductor (Machine)

Sissy Squat (Weighted)

Leg Raise Hip Up

Farmer's Walk (Weighted)

Legs + Core

Seated Overhead Press (Dumbbell)

Arnold Press

Lateral Raise (Cable)

Reverse Pec Deck

Cross Body Cable Curl

Face Pull

Shrug (Dumbbell)

Shoulders + Arms

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