Unlock your inner strength with the **Mom Strength** program, an empowering 8-week journey designed for busy moms looking to build muscle and boost endurance. With 4 focused training days each week, this program features a mix of supersets and compound movements, targeting all major muscle groups. You'll engage in exercises like the Seal Row, Incline Bench Press, and Goblet Squat, all tailored to fit a garage gym setup. Embrace the challenge and transform your fitness routine while discovering the strength that lies within you!

Mom Strength

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Lying Leg Raise

Torso 1

Step-Up (Weighted)

Lunge (Dumbbell)

Limb 1

Single Arm Row (Dumbbell)

Torso 2

Single Leg Romanian Deadlift

Hip Thrust (Dumbbell)

Limb 2

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