Transform your fitness journey with this comprehensive 8-week FULL BODY program, designed for three days of targeted training each week. Each session focuses on key muscle groups, utilizing machines and cables to maximize strength and endurance. Expect to tackle exercises like the Belt Squat, Chest Press, and Chin-Ups, all while honing your technique with guided videos. Whether you're looking to build muscle or improve overall fitness, this program will keep you motivated and on track to achieve your goals. Get ready to elevate your workouts and see real results!

FULL BODY

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Belt Squat

Hip Thrust (Machine)

Chest Press (Machine)

Seated Row (Cable)

Chin-Up (Assisted)

Shoulder Press (Machine)

Abs Crunch (Bodyweight)

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