The Infinite Source Program V2

To develop full body strength & muscular balance. 
A 6-day-per-week split with an emphasis on upper-body muscular development, squat/deadlift strength & climbing/bouldering progress. 
No fluff included, follow with consistency & determination & reap the rewards.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Fingerboard

Bouldering

Front Lever

Climb (monday)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Dip (Weighted)

Cable Seated Low To High Fly

Cable Seated Mid Fly

Incline Curl (Dumbbell)

EZ Bar Reverse Preacher Curls

Push (tuesday)

Front Squat (Paused)

Deadlift (Barbell)

Reverse Lunge (Barbell)

Unilateral Laying Hamstring Curls

Weighted Hanging Leg Raises

Cardio

Legs (wednesday)

Climb (thursday)

Overhead Press (Barbell)

Cable Unilateral Tricep Pushdowns

Push (friday)

Weighted Wide Grip Pullups

T-Bar Row

Cable Unilateral High Row

Pull (saturday)

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