Hopa hopa dumi dumi

**Hopa hopa dumi dumi** is an intense 2-week program designed to push your limits with 6 days of training each week. This program focuses on compound movements, including barbell squats, deadlifts, and bench presses, ensuring a comprehensive workout for all major muscle groups. Each session is structured to maximize strength gains and enhance muscular endurance through targeted exercises and rep ranges. Get ready to elevate your fitness game and achieve your strength goals!

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Week 1

Week 2

Squat (Barbell)

Bench Press (Barbell)

Bent Over Row (Barbell)

Dip (Assisted)

Bicep Curl (Barbell)

Deadlift (Barbell)

Overhead Press (Machine)

Pull-Up (Assisted)

Lunge (Dumbbell)

Hanging Leg Raise

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