Babies First Lift

Embark on an 18-week strength journey with "Babies First Lift," designed for those ready to build a solid foundation in barbell training. This program features four days of intense workouts each week, focusing on essential lifts like the Bench Press, Squat, Overhead Press, and Deadlift. With progressive intensity and a structured approach, you'll develop not only strength but also confidence in your lifting technique. Perfect for beginners and seasoned lifters alike, this program will help you achieve your fitness goals while mastering the fundamentals of strength training.

Mix of Bromley and Schofield. Phase work week that build into a 1 rep max

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Squat (Barbell)

Overhead Press (Barbell)

Deadlift (Barbell)

Incline Bench Press (Dumbbell)

Squat (Paused)

Behind-the-Neck Push Press

Good Morning

Lat Pulldown

Single Arm Row (Cable)

Hammer Curl (Dumbbell)

Single Leg Extension

Overhead Extension (Dumbbell)

Lateral Raise (Dumbbell)

Single Arm Tricep Extension (Cable)

Leg Curl

Block 1 Week 1

Block 1 Week 2

Block 1 Week 3

Block 2 Week 1

Block 2 Week 2

Block 2 Week 3

Block 3 Week 1

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Block 3 Week 3

Block 4 Week 1

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Block 4 Week 3

Block 5 Week 1

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Block 5 Week 3

Block 6 Week 1

Block 6 Week 2

Block 6 Week 3

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