Jacked As A Rebba On A Tuesday

Unleash your strength with "Jacked As A Rebba On A Tuesday," an 8-week program designed for serious lifters looking to maximize their gains. Committing just 4 days a week, you'll tackle a variety of compound and isolation exercises, including barbell deadlifts, cable tricep extensions, and incline bench presses, ensuring a balanced approach to building muscle and strength. Each session is crafted to challenge you, pushing your limits while focusing on key muscle groups. Get ready to transform your physique and elevate your performance!

An intermediate well rounded program, that works every important muscle group till failure .

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Barbell)

Tricep Extension (Cable)

Lateral Raise (Cable)

Skull Crusher (Dumbbell)

Chest Fly (Cable)

Deadlift (Barbell)

Lat Pulldown

Chest Supported Row (Dumbbell)

Seated Row (Cable)

Seated Wide-Grip Row (Cable)

Bicep Curl (Cable)

Hammer Curl

Military Press (Barbell)

Lying Rear Lateral Raise

Upright Row (Cable)

Tricep Pushdown (Cable)

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Press

Hack Squat

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