PPL For Cody

**PPL For Cody** is a comprehensive 12-week program designed to maximize muscle growth and strength through a structured Push-Pull-Legs (PPL) split. Committing to six days a week, you'll engage in targeted exercises like Bulgarian Split Squats, Leg Presses, and Chest Supported Rows, ensuring a balanced approach to training all major muscle groups. This program is perfect for anyone looking to elevate their fitness routine while building endurance and power in a full gym setting. Get ready to push your limits and achieve your goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bulgarian Split Squat (Dumbbell)

Leg Press

Romanian Deadlift (Dumbbell)

Goblet Squat

Leg Extension

Leg Curl

Hip Adductor (Machine)

Hip Abductor (Machine)

Cardio (Zone 2)

Seated Calf Raise

Chest Supported Row (Machine)

Lat Pulldown

Chest Supported Row (Dumbbell)

Shrug (Dumbbell)

Upright Row (Cable)

Hammer Curl (Cable)

Incline Curl (Dumbbell)

Concentration Curl

Abs Crunch (Weighted)

Incline Chest Press (Machine)

Chest Fly (Cable)

Shoulder YTWL

Seated Front Raise

Overhead Press (Machine)

Rear Delt Fly (Cable)

Tricep Pushdown (Cable)

Tricep Kickback

Overhead Tricep Extension (Cable)

VO2 Max Intervals

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