Hulkerz PPLPPL

Unlock your strength with the **Hulkerz PPLPPL** program, a dynamic 12-week journey designed for at-home lifters. This three-day-per-week regimen focuses on a push-pull-legs split, ensuring balanced muscle development and recovery. Each session includes targeted exercises like weighted pull-ups and barbell rows, expertly crafted to build your back and arm strength. Get ready to push your limits and achieve your fitness goals with this structured approach to training!

PPL with Home equipment

Week 1 is Warmup to get used to the movements
 
Week 2 onwards is PPLPPL-Rest

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Pull-Up (Weighted)

Barbell Row

Shrug (Barbell)

Bicep Curl (Barbell)

Face Pull

Pull Day Warmup for Wk. 1

Pull Day

Squat (Barbell)

Lunge (Barbell)

Romanian Deadlift (Barbell)

Standing Calf Raise

Legs Day Warmup for Wk. 1

Legs Day

Push Up (Weighted)

Dip (Weighted)

Overhead Press (Barbell)

Decline Push Up

Lateral Raise (Dumbbell)

Push Day Warmup for Wk. 1

Push Day

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