Brief but Brutal

Unleash your strength with "Brief but Brutal," a 4-week program designed for those ready to push their limits. Committing just four days a week, you'll tackle intense barbell and bodyweight exercises like squats, deadlifts, and chin-ups, all aimed at building muscle and enhancing endurance. Each session ramps up in intensity, ensuring you stay challenged and engaged. Perfect for garage gym enthusiasts, this program will transform your workouts into a powerhouse of results. Get ready to sweat and see what you're truly capable of!

Get as big as possible with as little gym time as needed. Meant to be used for getting bigger and stronger when all you have is a lunch break.

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Week 1

Week 2

Week 3

Week 4

For the latter two exercises, complete the reps as quickly and in as few sets as you can. 

Squat (Barbell)

Walking Lunge

Abs Crunch (Bodyweight)

Squat

Trap Bar Deadlift

Chin-Up (Bodyweight)

Farmer's Walk (Weighted)

Deadlift 

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Face Pull

Ring Row

Bench Press (Barbell)

Bench Press (Close Grip)

Cable Low Row

Dip (Bodyweight)

Bench

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