Northern winter workout

Embrace the chill with the Northern Winter Workout, a focused one-week program designed for those ready to conquer the cold. This bodyweight routine targets your entire body with exercises like Push-Ups, Planks, and Squats, all performed in the comfort of your garage gym. With just one day of commitment per week, you'll build strength and endurance while staying warm indoors. Perfect for all fitness levels, this program will keep you motivated and moving through the winter months!

Get the body moving as soon as you wake.  Just to get you moving, should not replace your main work out.

As you progress, repeat routine multiple times.  Use your judgement.

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