Unleash your strength with the Booshpooshy Powerlifting program, a comprehensive 6-week journey designed for serious lifters. Training four days a week, this program focuses on the big three lifts—squat, bench press, and deadlift—while incorporating targeted accessory work to enhance your overall power and stability. With a mix of intensity and volume tailored to push your limits, you'll build muscle, improve your form, and increase your lifting capacity. Get ready to transform your performance and achieve your powerlifting goals!

**Booshpooshy Powerlifting** is a comprehensive 6-week program designed to elevate your strength and technique in the big three lifts: squat, bench press, and deadlift. With 27 training sessions packed into just six weeks, you'll engage in targeted workouts that combine high-intensity sets and varied rep ranges to maximize your powerlifting potential. Each session lasts approximately 60 minutes, making it perfect for those with a busy schedule. Suitable for intermediate lifters, this program requires access to a full gym and is tailored to help you build strength and confidence in your lifts. Get ready to push your limits and achieve new personal records!

Booshpooshy Powerlifting

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Squat (Paused)

Leg Press

Romanian Deadlift (Barbell)

Bench Press (Barbell)

Larsen Press (Barbell)

Chest Supported Row (Machine)

Shoulder Press (Machine)

Sumo Deadlift (Barbell)

Lying Leg Curl

Preacher Curl (Dumbbell)

Sumo Deadlift (Paused)

Single Arm Pushdown

undefined reviews for Booshpooshy Powerlifting