Bajo volumen, alta intensidad

Unleash your strength with "Bajo volumen, alta intensidad," a focused 1-week bodybuilding program designed for those ready to push their limits. Comprising three intense 90-minute sessions, this plan emphasizes high-intensity lifts that target major muscle groups, including the chest, back, and legs. With a mix of compound and isolation exercises, you'll build muscle while honing your technique in a garage gym setting. Perfect for intermediate lifters looking to elevate their training and achieve impressive gains!

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Week 1

Incline Bench Press (Barbell)

Seated Row (Cable)

Bench Press (Paused)

Lateral Raise (Dumbbell)

Hack Squat

Bicep Curl (Dumbbell)

Lying Leg Curl

Calf Raise (Machine)

Hip Thrust (Barbell)

Lat Pulldown

Tricep Rope Push Down (Cable)

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