Transform your fitness journey with the Gym Program Chulilla 5.0, an 8-week regimen designed for serious lifters ready to elevate their strength and conditioning. Committing just two days a week, you'll engage in targeted workouts focusing on quads, glutes, and hamstrings, ensuring balanced muscle development. Each session features a mix of machine and free weight exercises, meticulously crafted to challenge your limits while enhancing your overall performance. Get ready to build strength, improve your physique, and redefine what your body can achieve!

Gym Program Chulilla 5.0

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Leg Press

Seated Row (Cable)

Goblet Squat

Chest Press (Machine)

Step-Up (Weighted)

Bicep Curl (Dumbbell)

Hip Adductor (Machine)

Cable Crunch

Quad + Glute

High Row

Overhead Press (Dumbbell)

Hip Thrust (Machine)

Romanian Deadlift (Dumbbell)

Tricep Pushdown (Cable)

Glute Kickback (Cable)

Gute + Hamstring

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