Marvel Bodybuilding

Unleash your inner superhero with the Marvel Bodybuilding program! Over 10 weeks, you'll train six days a week, focusing on building muscle and strength with a variety of targeted exercises. Each session is designed to maximize your gains, featuring compound movements and isolation techniques that engage every muscle group. Equip yourself with the full gym setup to tackle challenging workouts that will transform your physique and boost your confidence. Get ready to sculpt a body worthy of the Marvel universe!

To provide advanced bodybuilders with a high-intensity, science-based training system designed to maximize hypertrophy, strength, and muscular definition. This program pushes beyond plateaus through progressive overload, specialized techniques, and strategic recovery to sculpt a championship-level physique.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Incline Bench Press (Smith Machine)

Incline Chest Fly (Dumbbell)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Preacher curl machine

Alternating Dumbbell Curl

Chest - Biceps 

Barbell Row

Seated Row (Cable)

Dumbbell Row

Pullover (Dumbbell)

Bench Press (Close Grip)

Tricep Pushdown (Cable)

Back - Triceps 

Seated Military Press (Smith Machine)

Lateral Raise (Dumbbell)

Seated Overhead Press (Dumbbell)

Lateral Raise (Cable)

Rear Delt Fly (Dumbbell)

Shrug Machine

Upright Row (Barbell)

Shoulders 

Pull-Up (Assisted)

Lat Pulldown

Lat Pulldown (Single Arm)

Bench Press (Barbell)

Chest Fly (Dumbbell)

Dumbbell Bench Pullover

MTS Abdominal Crunch

Decline Crunch

Back - Chest - Abs

Sumo Squat

Lying Leg Curl

Romanian Deadlift (Barbell)

Single Leg Calf Raise (Bodyweight)

Calf Raise (Leg Press)

Hamstrings - Calves 

Squat (Barbell)

Leg Extension

Leg Press (45 Degrees)

Bulgarian Split Squat (Dumbbell)

Seated Calf Raise

Quads - Calves

Bicep Curl (Barbell)

Concentration Curl

Preacher Curl (Dumbbell)

Skull Crusher (Barbell)

French Press

Arms 

Chest Press (Machine)

Pull-Up (Bodyweight)

Dip (Bodyweight)

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