Lean Hypertrophy

Transform your physique with the Lean Hypertrophy program, a focused 6-week journey designed for serious lifters ready to build muscle while maintaining a lean physique. Committing to five days a week, you'll engage in a variety of targeted exercises that emphasize hypertrophy, ensuring optimal muscle growth and strength. Each workout is structured to challenge your limits, featuring movements like the Seated Shoulder Press and Leg Press, all tailored to maximize your results. Get ready to sculpt your body and achieve the gains you've been striving for!

**Lean Hypertrophy** is a dynamic 6-week program designed to sculpt and define your physique through a blend of strength training and hypertrophy-focused exercises. With 30 sessions spread across the week, you'll engage in a variety of compound and isolation movements targeting all major muscle groups, ensuring balanced development. This program is suitable for both novice and intermediate lifters, requiring access to a full gym for optimal results. Get ready to push your limits and achieve a leaner, more muscular physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Seated Shoulder Press (Dumbbell)

Rear Delt Fly (Cable)

Bicep Curl (Barbell)

Incline Curl (Dumbbell)

Concentration Curl

Overhead Extension (Dumbbell)

Landmine Oblique Twist

Ab Wheel

Shoulder+Bicpes+Tricpes+ABS

Leg Press (45 Degrees)

Walking Lunge

Romanian Deadlift (Dumbbell)

Leg Curl

Standing Calf Raise

Leg 😈

Treadmill

HIIT

Wide Grip Pull-Up

Barbell Row

Seated Row (Cable)

Straight Arm Pulldown

Tricep Rope Push Down (Cable)

Close Grip Push Up

Back+Triceps

Incline Bench Press (Dumbbell)

Decline Cable Fly

Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Cable)

Hanging Leg Raise

Plank

Chest(Lower,Inner)+Biceps+Abs

Single Arm Tricep Extension (Cable)

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