Lean Hypertrophy

**Lean Hypertrophy** is a dynamic 6-week program designed to sculpt and define your physique through a blend of strength training and hypertrophy-focused exercises. With 30 sessions spread across the week, you'll engage in a variety of compound and isolation movements targeting all major muscle groups, ensuring balanced development. This program is suitable for both novice and intermediate lifters, requiring access to a full gym for optimal results. Get ready to push your limits and achieve a leaner, more muscular physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Seated Shoulder Press (Dumbbell)

Rear Delt Fly (Cable)

Bicep Curl (Barbell)

Incline Curl (Dumbbell)

Concentration Curl

Overhead Extension (Dumbbell)

Landmine Oblique Twist

Ab Wheel

Shoulder+Bicpes+Tricpes+ABS

Leg Press (45 Degrees)

Walking Lunge

Romanian Deadlift (Dumbbell)

Leg Curl

Standing Calf Raise

Leg 😈

Treadmill

HIIT

Wide Grip Pull-Up

Barbell Row

Seated Row (Cable)

Straight Arm Pulldown

Tricep Rope Push Down (Cable)

Close Grip Push Up

Back+Triceps

Incline Bench Press (Dumbbell)

Decline Cable Fly

Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Cable)

Hanging Leg Raise

Plank

Chest(Lower,Inner)+Biceps+Abs

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