Gabriel fit Mes 1

Embark on a transformative journey with the Gabriel Fit Mes 1 program, a comprehensive 4-week training plan designed for those ready to elevate their fitness game. Committing to 4 days a week, you'll engage in a balanced mix of barbell, dumbbell, and machine exercises, targeting all major muscle groups. From squats to bench presses, each session is crafted to build strength and endurance while enhancing your overall physique. Perfect for lifters of all levels, this program promises to challenge you and ignite your passion for fitness!

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Bench Press (Barbell)

Lat Pulldown

Bicep Curl (Dumbbell)

Plank

Abs Crunch (Bodyweight)

Elevaciones De Piernas Alternadas

Bicycle Crunch

Side Plank

Lunge (Dumbbell)

Seated Overhead Press (Dumbbell)

Pec Deck (Machine)

Hip Abductor (Machine)

Leg Press (45 Degrees)

Tricep Pushdown (Cable)

Bent Over Row (Barbell)

Lateral Raise (Dumbbell)

Hip Thrust (Barbell)

Bicep Curl (Barbell)

Front Raise

Calf Raise (Bodyweight)

Tricep Rope Push Down (Cable)

Step-Up (Weighted)

Back Extension

Calf Rise Weighted

Seated Military Press (Barbell)

Hammer Curl (Dumbbell)

Thruster (Dumbell)

Dip (Bodyweight)

Calf Raise (Machine)

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