Gabriel fit Mes 1

**Gabriel Fit** is a comprehensive 4-week training program designed to elevate your strength and conditioning through a balanced mix of barbell and dumbbell exercises. With 8 workout days each week, you'll engage in key movements like squats, bench presses, and lunges, targeting all major muscle groups to build functional strength and enhance muscle definition. Each session incorporates progressive overload principles, ensuring you challenge yourself and see measurable results. Get ready to transform your fitness journey with structured workouts that fit seamlessly into your lifestyle!

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Bench Press (Barbell)

Lat Pulldown

Bicep Curl (Dumbbell)

Plank

Abs Crunch (Bodyweight)

Elevaciones De Piernas Alternadas

Bicycle Crunch

Side Plank

Lunge (Dumbbell)

Military Press (Barbell)

Pec Deck (Machine)

Leg Press (45 Degrees)

Tricep Rope Push Down (Cable)

Bent Over Row (Barbell)

Lateral Raise (Dumbbell)

Hip Thrust (Barbell)

Bicep Curl (Barbell)

Front Raise

Calf Raise (Bodyweight)

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