Unleash your potential with the Woowee Fitness Mass Building program! Over the course of 4 weeks, you'll engage in a rigorous 5-day-a-week training regimen designed to maximize muscle growth and strength. Each session focuses on compound and isolation exercises targeting major muscle groups, ensuring a balanced approach to building mass. With a full gym setup, you'll have access to a variety of equipment to keep your workouts dynamic and effective. Get ready to transform your physique and elevate your lifting game!

**Woowee Fitness Mass Building** is a comprehensive 4-week progressive overload bodybuilding program designed to maximize muscle growth and strength. With 20 training sessions spread over the month, you'll engage in a variety of compound and isolation exercises targeting all major muscle groups. Each workout lasts approximately 100 minutes, ensuring a thorough and effective training experience. This program is perfect for those looking to elevate their lifting game and achieve significant mass gains in a structured, motivating environment. Get ready to push your limits and transform your physique!

Woowee Fitness Mass Building

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Dip (Bodyweight)

Diamond Push Up

Chest

Bent Over Row (Barbell)

Pull-Up (Weighted)

Dumbbell Row

Lat Pulldown

Seated Row (Cable)

Back

Seated Military Press (Barbell)

Lateral Raise (Dumbbell)

Upright Row (Cable)

Rear Delt Fly (Cable)

Calf Machine Shrugs

Shoulders

Bench Press (Close Grip)

Bicep Curl (Barbell)

Overhead Tricep Extension (Dumbbell)

Hammer Curl (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Preacher Curl Machine

Arms

Leg Extension

Squat (Barbell)

Leg Press (45 Degrees)

Romanian Deadlift (Trap Bar)

Calf Raise (Leg Press)

Legs

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