This Is What You Need To Lock In At The Uci Anteater Recreation Center For Many Days and Years And Also Enjoy The Burger King The Kid Laroi Meal At The Burger King For Many Weeks And Months

MKM METHOD

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Chest Fly (Machine)

Overhead Tricep Extension (Dumbbell)

Shrug (Dumbbell)

Tricep Rope Push Down (Cable)

Single Arm Row (Dumbbell)

Incline Row

Lat Pulldown

Rear Delt Fly (Dumbbell)

Incline Curl (Dumbbell)

Hammer Curl (Dumbbell)

Seated Row (Machine)

Wrist Curls

Leg Press

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Dumbbell)

Leg Extension

Leg Curl

Standing Calf Raise

Leg Raise (Captain's Chair)

Bicep Curl (Dumbbell)

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