Hyrox Pro

**Hyrox Pro** is a comprehensive 12-week program designed to elevate your athletic performance through a blend of powerlifting and conditioning workouts. Comprising 24 sessions, each lasting about 90 minutes, this program focuses on building strength and endurance with exercises like the Trap Bar Deadlift and Seated Overhead Press. Perfect for both novice and intermediate lifters, it requires access to a full gym and is tailored to enhance your overall fitness level. Get ready to push your limits and achieve your fitness goals!

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Trap Bar Deadlift

Bench Press (Dumbbell)

Hack Squat

Seated Row (Cable)

Walking Lunge (Dumbbell)

Seated Overhead Press (Dumbbell)

Pull-Up (Weighted)

Incline Bench Press (Dumbbell)

Incline Curl (Dumbbell)

Overhead Tricep Extension (Cable)

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