Unlock your body’s potential with the 12-week Mobility/Core Circuit program, designed to enhance flexibility and core strength. With just two sessions per week, you'll engage in a variety of dynamic exercises, including jump rope, dead hangs, and targeted core movements like the Bird Dog and Dead Bug. This program emphasizes functional mobility and stability, making it perfect for everyday lifters looking to improve their performance and prevent injury. Get ready to move better and feel stronger in your daily activities!

To be incorporated with a 3-day/week strength training program, either after workouts or on 2 of your rest days. 

Specifically designed for the Healthy Strength program, which can be found here: https://www.boostcamp.app/users/yRPvet-weights-for-loose-ligaments

Mobility/Core Circuit

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Jump Rope

Dead Hang

Shadow Boxing

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