The Wolverine 3 Day Split

Kierin S.

Unleash your inner beast with The Wolverine 3 Day Split, an 8-week program designed to maximize muscle growth and strength. This structured routine focuses on upper body hypertrophy, lower body power, and core stability, utilizing a mix of supersets and compound lifts to challenge your limits. Train three times a week with a full gym setup, and watch your physique transform as you push through targeted exercises like weighted pull-ups, barbell squats, and incline bench presses. Get ready to build a powerful, muscular frame that commands respect!

Use this with any cardio fitness plans (I do Karate 2 times per week) so fitting this in with that

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Dumbbell)

Chest Supported Row (Machine)

Back Extension (Weighted)

Upper Body Hypertrophy

Trap Bar Deadlift

Squat (Barbell)

Standing Calf Raise

Plank

Hack Squat

Bicep Curl (Machine)

Split Squat (Dumbbell)

Leg Curl

1 reviews for The Wolverine 3 Day Split

Kierin S.