Weeks 1 -3

Kickstart your fitness journey with this comprehensive 3-week program designed to build strength and enhance mobility. Comprising four training days each week, you'll engage in a mix of dynamic cardio, targeted strength supersets, and essential mobility work to improve your overall performance. Each session includes a variety of exercises like Goblet Squats, Romanian Deadlifts, and mobility drills, ensuring a balanced approach to fitness. Get ready to challenge yourself and see real results in just three weeks!

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Week 1

Week 2

Week 3

Cardio

WarmUp - 10 Knee Pulls, Quad Pulls, Grass Touchers, Lateral Lunge Gliding

Strength A

90-90

Pidgeon Stretch, Hold For 2 Sec

Hamstring Flossing

Calf Pumps

Lateral Gliding

Windmills

Single Leg Balance

Scorpions

Mobility A

Stength B

TriPod Bridge

Down Dog To Lunge Rotation

Side Laying Overhead Rotation

Toga

Kneeling Hip Openers

Kettlebell Halo

Single Leg Balance, Eyes, Closed

Mobility B

1 reviews for Weeks 1 -3