Raph's Body Recomp

Transform your physique with Raph's Body Recomp, an 18-week program designed to sculpt and strengthen your body through a balanced approach to training. Committing four days a week, you'll engage in dynamic supersets featuring essential lifts like the Clean and Press, Deadlift, and Front Squat, ensuring a comprehensive workout that targets all major muscle groups. This program is perfect for those looking to enhance strength while promoting fat loss and muscle gain. Get ready to challenge yourself and see real results!

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Suitcase Carry March

Squat (Low Bar)

Deficit Deadlift (Barbell)

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