3 day week strength program

Unlock your strength potential with this comprehensive 3-day-a-week strength program designed for a 4-week commitment. Each session targets major muscle groups through a balanced mix of compound and isolation exercises, ensuring you build muscle and improve overall strength. With 12 focused workouts, you'll engage in effective movements like the Bench Press, Lat Pulldown, and Leg Press, all tailored to push your limits. Get ready to transform your physique and boost your confidence with a structured plan that fits seamlessly into your busy lifestyle!

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Lat Pulldown

Incline Bench Press (Dumbbell)

Seated Row (Cable)

Skull Crusher (Barbell)

Bayesian Curl

Overhead Press (Barbell)

Tricep Extension (Cable)

Leg Press (45 Degrees)

Leg Extension

Leg Curl

Standing Calf Raise

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