**KMX WORKOUT** is a comprehensive 5-week program designed to elevate your strength and sculpt your physique through a structured regimen of 25 workouts. Each session, lasting around 90 minutes, combines a variety of exercises targeting key muscle groups, including push, pull, and leg days, ensuring a balanced approach to fitness. With a focus on bodybuilding and muscle sculpting, this novice-friendly program requires access to a full gym and will guide you through each movement with confidence. Get ready to transform your fitness journey and achieve your goals!

KMX WORKOUT

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Week 1

Week 2

Week 3

Week 4

Week 5

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Chest Fly (Cable)

Lateral Raise (Cable)

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Cable)

V-Handle Tricep Pushdown (Cable)

Dip (Assisted)

Push day 

Lat Pulldown

Seated Row (Cable)

Face Pull

Single Arm Rear Delt Fly (Cable)

21s (EZ Bar)

Incline Curl (Dumbbell)

Pull day

Hack Squat

Leg Press

Leg Extension

Leg Curl

Calf Raise (Machine)

Leg day

Pull-Up (Assisted)

Dumbbell Row

Tricep Extension (Cable)

Upper body

Hip Abductor (Machine)

Seated Hamstring Curl

Lower body 

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