Zidane Program

The Zidane Program is a dynamic 12-week bodyweight training plan designed for those looking to build strength and endurance at home. With three sessions per week, you'll engage in a variety of exercises like push-ups, squats, and pull-ups, focusing on high-rep sets to maximize your gains. Each workout emphasizes core stability and functional movements, ensuring a comprehensive approach to fitness. Get ready to push your limits and see real progress as you commit to this empowering journey!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Push Up

Squat (Bodyweight)

Pull-Up (Bodyweight)

Plank

Dips Between Chairs

V-Up

Sprint

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