TRX BBB PPL Split

Maintain lean mass and possibly adding mass. High volume BBB movements with challenging main lift, then accessory work. Optional Core/Cardio finisher each day. 

This program is designed to keep up with BBB style program without having access to a full gym, using TRX and other bodyweight exercises. This program includes the use of a weighted vest, kettle bell, and resistance bands, as well as the TRX straps.

default

Week 1

Week 2

Week 3

Week 4

TRX Chest Press (Slow Tempo)

TRX Triceps Extensions

Resistance Band OH Press

Push Up

TRX PIke-To-Plank Core Finisher (Optional)

Push A - Chest focus

TRX Neutral Grip Row

TRX Face Pulls (Y-T Combo)

TRX Bicep Curls (Palms Up)

Resistance Band Curls (Varied Grip)

TRX Fallouts Core Finisher (Optional)

Pull A - Back & Biceps

TRX Bulgarian Split Squats

TRX Hamstring Curls (Hips Up)

Kettlebell Goblet Squat

Resistance Band Glute Bridges

Jump Ropes

Legs A - Glutes & Hamstrings

TRX Pike Pushups

TRX Flys (Deep Stretch)

Resistance Band Lateral Raises

Push B - Upper Chest, Shoulder

TRX Wide Rows

Pull-Up (Weighted Vest)

TRX Bicep Curls (Underhand Grip)

TRX Rear Delt Flys

Pull B - Mid/Upper Back Focus

TRX Ab Fallouts

Side Plank Dips

Mountain Climbers

Base @ 6-7 RPE

0 reviews for TRX BBB PPL Split