The Staller's Program (Unstalled Version)

Unlock your full potential with The Staller's Program (Unstalled Version), a dynamic 4-week training regimen designed for serious lifters. Committing to six days a week, you'll tackle a balanced split of legs, push, and pull workouts, incorporating essential barbell and machine exercises. Each session is structured to maximize strength gains and enhance muscle definition, ensuring you stay engaged and challenged. Get ready to break through plateaus and redefine your limits!

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Lunge (Dumbbell)

Leg Extension

Leg Curl

Seated Calf Raise

Legs

Bench Press (Barbell)

Overhead Press (Barbell)

Lateral Raise (Cable)

Hanging Leg Raise

Push

Romanian Deadlift (Barbell)

Lat Pulldown

Seated Row (Cable)

Hyperextension

Bicep Curl (EZ Bar)

Pull

Squat (Paused)

Leg Press

Incline Bench Press (Dumbbell)

Rear Delt Fly (Dumbbell)

Chest Fly (Cable)

Lateral Raise (Dumbbell)

Good Morning

One Arm Bent Over Row

Chest Supported Row (Machine)

Lat Prayer

Cable Crunch

Deload Week

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