Super Beginner

Dive into the Super Beginner program, a comprehensive 6-week journey designed for those just starting their fitness adventure. Committing to 5 days a week, you’ll engage in a balanced mix of cardio and strength training, targeting major muscle groups with exercises like incline push-ups and seated shoulder presses. This program is perfect for building foundational strength and endurance while boosting your confidence in the gym. Get ready to transform your routine and embrace a healthier lifestyle!

**Super Beginner** is a comprehensive 6-week program designed to ease you into a consistent fitness routine. With 30 workouts spread across the weeks, you'll engage in a balanced mix of cardio and strength training, focusing on full-body movements to build a solid foundation. Each session includes clear instructions and video demonstrations for exercises like treadmill runs, dumbbell presses, and bodyweight movements, ensuring you're guided every step of the way. Get ready to transform your fitness journey with structured workouts that cater to beginners, helping you gain strength, endurance, and confidence in the gym!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Treadmill

Push Up (Incline)

Seated Shoulder Press (Dumbbell)

Pec Fly (Dumbbell)

Tricep Kickback

Chest Press (Machine)

Glute Bridge (Dumbbell)

Hip Abductor (Machine)

Hip Adductor (Machine)

Leg Press

Leg Curl

Leg Extension

Lat Pulldown

Seated Row (Machine)

Side Bend (Dumbbell)

Plank with Shoulder Taps

Dead Bug

Bicep Curl (EZ Bar)

I, Y, T (IYT) Raise

Front Raise

Y Raise (Dumbbell)

Lying Side Lateral Raise

Push Up (Knees)

Pec Deck (Machine)

Goblet Squat

Glute Bridge (Barbell)

Walking Lunge

Hammer Curl

Scapular Push Up

Single Arm Row (Dumbbell)

Hip Bridge March

Abs Crunch (Weighted)

Sit Up

Bench Press (Dumbbell)

Tricep Pushdown (Cable)

Y Raise

Russian Twist (Dumbbell)

Abs Crunch (Machine)

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