Embark on a transformative 12-week journey with the Achilles Rehab & Upper Bodybuilding program, designed to enhance your strength while rehabilitating your lower body. This 5-day-a-week regimen combines targeted rehab exercises, like squats and calf raises, with upper body power moves such as bench presses and dumbbell rows. Each workout is carefully structured to improve mobility and build muscle, ensuring you stay injury-free while achieving your fitness goals. Get ready to redefine your limits and emerge stronger than ever!

Rehab 3 months post reconstruction while maximizing upper body gains

Achilles Rehab & Upper Bodybuilding

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Single Leg Calf Raise (Bodyweight)

Rehab (Squat)

Upper 1

Arms and Rehab

Single Leg Calf Raise (Weighted)

Rehab (Deadlift)

Upper 2

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