Obsessed (Hybrid calisthenics program)

Dive into "Obsessed," a dynamic 12-week hybrid calisthenics program designed for those ready to elevate their fitness game. With four training days each week, you'll engage in a variety of full-body workouts that emphasize strength, endurance, and core stability. This program features a mix of weighted and bodyweight exercises, including pull-ups, ring push-ups, and leg curls, ensuring comprehensive muscle engagement. Get ready to transform your physique and build functional strength while enjoying the versatility of a full gym setup!

Weighted calisthenics and weights hypertrophy program for bigger arms, back and shoulders.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Full body 1 - Back focused 

Walking Lunge (Dumbbell)

Full body 2 - Legs focused

Full body 3 - Push focused 

Full body 4 - Arms focused 

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