FMP 8 Week Powerlifting High Frequency ULUU

Unleash your strength with the FMP 8 Week Powerlifting High Frequency ULUU program! Designed for dedicated lifters, this 8-week plan incorporates five training days each week, focusing on high-frequency powerlifting techniques to maximize your gains. With a blend of compound lifts and targeted core exercises like Seated Cable Crunches and Hanging Leg Raises, you’ll build explosive power and core stability. Elevate your performance and achieve your lifting goals with a structured approach that keeps you motivated and progressing every step of the way!

Intermediate powerlifting program for athletes. Designed to gain strength, and muscle, focused on squat, bench, deadlift.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Seated Cable Crunch

Hanging Leg Raise

Lateral Med Ball Throw

Core

Bench Press (Barbell)

Deadlift (Barbell)

Lat Pulldown (Close Grip)

Seated Row (Cable)

Seated Shoulder Press (Dumbbell)

Tricep Pushdown (Cable)

Preacher Curl (Dumbbell)

Back Extension (Weighted)

Upper b

Incline Bench Press (Dumbbell)

Pendlay Row

Rear Delt Fly (Cable)

Incline Curl (Dumbbell)

Skull Crusher (Barbell)

Upper

Squat (Barbell)

Dip (Weighted)

Hammer Curl (Cable)

Bicep Curl (EZ Bar)

Chest Supported Row (Dumbbell)

Lateral Raise (Cable)

Upper c

Leg Extension

Lying Leg Curl

Bulgarian Split Squat (Dumbbell)

Pull Through (Cable)

Lower

Deficit Deadlift (Barbell)

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