Optimus Prime - Muscle Truck Program 【PPLPPL】

Transform your physique with the Optimus Prime - Muscle Truck Program, an intense 8-week journey designed for serious lifters. This 6-day-a-week regimen utilizes a Push-Pull-Legs split to maximize muscle growth and strength, focusing on compound and isolation movements that target every major muscle group. Each workout is meticulously crafted to push your limits and enhance your performance, ensuring you build muscle and increase definition. Get ready to embrace the grind and sculpt your ultimate physique!

《Not recommended for beginners.》
This is an advanced 6 days-a-week hypertrophy program focused on full-body development. 

《Progression》
Progress using double progression for the first top set of each exercise. Sets are added every two weeks.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Smith Machine)

Fly Press (Dumbbell)

AD Press

Lateral Raise (Machine)

Preacher Curl (EZ Bar)

Incline Curl (Dumbbell)

Push A

Lat Pulldown (Neutral Grip)

T-Bar Row

Lat Pulldown

Face Pull

Overhead Extension (EZ Bar)

Tricep Pushdown (Cable)

Pull A

Stiff Leg Deadlift

Romanian Deadlift (Barbell)

Hack Squat

Straight Leg Calf Raise

Legs A

Standing Behind Neck Shoulder Press (Barbell)

Arnold Press

Spoto Press

Pec Deck (Machine)

Hammer Curl

Push B

Bent Over Row (Barbell)

Lat Pulldown (Single Arm)

JM Press (Smith Machine)

Push Up

Pull B

High Bar Squat (Barbell)

Leg Press (45 Degrees)

Leg Curl

Lying Leg Curl

Legs B

0 reviews for Optimus Prime - Muscle Truck Program 【PPLPPL】